being Archives - Page 2 of 2 - New World Health

3 December 2019

Wellbeing for Kids: Nurturing Healthy and Happy Children

Introduction

Wellbeing is a vital aspect of a child’s life that encompasses their physical, mental, emotional, and social health. Nurturing the wellbeing of children is crucial as it lays the foundation for their growth, development, and future success. In this article, we will explore the various dimensions of wellbeing for kids and provide tips on how parents and caregivers can support and promote it.

Physical Wellbeing

Nutrition: Ensure that children have access to balanced and nutritious meals. Encourage them to eat fruits, vegetables, whole grains, lean proteins, and dairy products.
Physical Activity: Encourage regular exercise and outdoor play. Physical activity is essential for developing strong muscles, bones, and a healthy cardiovascular system.
Adequate Sleep: Ensure that children get sufficient sleep according to their age. Proper sleep is essential for physical and cognitive development.

Mental and Emotional Wellbeing

Open Communication: Create a safe and open environment

Health Magazine

1 April 2019

The Many Positives of Well-being: A Holistic Approach to Health

Well-being is not merely the absence of illness but a comprehensive state of health that encompasses physical, mental, and social well-being. It’s about feeling good, functioning effectively, and living a fulfilling life. In this article, we will explore the multifaceted aspects of well-being and shed light on the many positives it brings to our lives.

Physical Well-being

Physical well-being is often the first aspect that comes to mind when we think of health. It encompasses the following:

Vitality: A strong and energetic body enables us to engage in various activities with enthusiasm.
Resilience: A healthy immune system and the ability to recover from illness or injury quickly are vital components of physical well-being.
Balanced Nutrition: Proper nourishment fuels our bodies, provides essential nutrients, and supports overall health.
Regular Exercise: Physical fitness contributes to our strength, flexibility, and stamina, while also promoting mental well-being.

Mental Well-being

Mental well-being is equally important … Read more

Health Articles

31 December 2018

Understanding the Variations Among Fitness Centers

In today’s health-conscious world, fitness centers have become essential destinations for individuals seeking to improve their physical well-being. However, not all fitness centers are created equal. There are various types of fitness centers, each catering to different needs and preferences. In this article, we will explore the key differences among fitness centers to help you choose the one that best aligns with your fitness goals.

1. Traditional Gyms

Traditional gyms are the most common type of fitness center. They typically offer a wide range of exercise equipment, such as treadmills, elliptical machines, weightlifting machines, and free weights. These gyms are suitable for individuals looking for a variety of workout options and the flexibility to create their fitness routines.

Pros:

Diverse equipment selection.
Flexible hours of operation.
Membership options for various durations.

Cons:

Can be crowded during peak hours.
Limited personal guidance or training.

2. Boutique Fitness Studios

Boutique fitness studios … Read more