Introduction

Holidays are a time of celebration, and that often involves indulging in delicious meals. However, enjoying festive feasts doesn’t mean compromising on your commitment to health. In this article, we present a guide to creating a holiday menu that combines the joy of seasonal flavors with wholesome choices. Discover how you can savor the festivities while still nourishing your body and well-being.

Appetizers: Flavorful Beginnings

1. Roasted Veggie Platter: Serve a colorful assortment of roasted vegetables like bell peppers, carrots, and zucchini with a light yogurt-based dip.
2. Stuffed Mushrooms: Fill large mushroom caps with a mixture of spinach, garlic, and low-fat cheese for a savory and satisfying appetizer.

Main Course: Nutrient-Packed Delights

1. Roast Turkey or Chicken: Opt for lean protein by roasting turkey or chicken with herbs and spices for a succulent centerpiece.
2. Quinoa-Stuffed Bell Peppers: Create a vegetarian option with bell peppers stuffed with quinoa, black beans, corn, and

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