I’m not a physician. I am not a PhD. I did not even attend college. Should you use any of this material you achieve this at your own threat.

Thanks for this checklist. I am presently weight watching and I’m happy to find that I am already eating quite a couple of of the foods in your list. I will eat more of them any more. The emotions of deprivation normally set in when giving up one factor for another. Beliefs and feelings should be lined up to overpower the mind. Any emotional deprivation dysfunction will sabotage weight-reduction plan. Crash diets do not work: The so referred to as new-age diets do not add to well being prospects. There is no simple strategy to shed extra pounds so one of the best ways is to do it over a period of time.

Betta has white dots (looks like he was …