Introduction

Antioxidants are buzzwords in the world of health and nutrition, often celebrated for their potential to promote well-being and ward off various health issues. But what exactly are antioxidants, and why are they so important? In this article, we delve into the science behind antioxidants, their role in maintaining health, and how you can harness their power for a vibrant life.

The Basics of Antioxidants

Antioxidants are naturally occurring compounds that play a crucial role in protecting our cells from damage caused by free radicals. Free radicals are unstable molecules produced during normal bodily processes and in response to external factors like pollution, smoking, and unhealthy diets. These free radicals can lead to oxidative stress, which contributes to cellular damage, inflammation, and chronic diseases.

How Antioxidants Work

Antioxidants neutralize free radicals by donating an electron, effectively preventing them from causing further damage to cells. They act as defenders … Read more